Moving Your Way to Better Health in 2021
Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise...
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How to Cultivate a Positive Mindset in 2021
Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major...
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Setting Smart Health Goals in 2021
Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals?...
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Staying Healthy This Holiday Season is the Best Gift of All
Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck...
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The Impact of Chronic Stress During the Holiday Season
Bottom Line: Stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension,...
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How Running Helps Your Brain
It has long been recognized that exercise improves your health. It stimulates blood flow, encourages the production...
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What Sugar Does to Your Brain
For many years, we were trained to think that fat is bad for you, and sugar is brain food. We now know that sugar is...
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Take Care of Your Brain, Ease Your Mind
In times of great difficulty, it is not unusual for many people to suffer the consequences of emotional unrest. It can...
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Sleep: Your Secret Weapon for Better Health
Sometimes the most complex questions have the simplest answers. For example, I could ask, “What is one habit that...
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Reduce Your Stress, Improve Your Health
More than ever before, we are aware that emotional stress is rampant, and negatively affecting our health. Hurricanes...
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These are the Best Foods for Your Brain Health
It should be obvious that you would prefer to have a healthy brain. Your brain runs your body and tells your body parts...
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How Your Brain Helps Your Immune System
Your body is equipped to defend itself against invaders of all kinds – for example, your skin keeps out surface dirt....
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Go on the Offense Against COVID-19 and Other Sickness
Over the last 6 months, we’ve all heard of ways to defend against COVID-19 and other diseases. Our defense included...
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Chiropractic Care Lowers Health Care Costs and Reduces Drug Risks
Chiropractors began helping men, women, and children of all ages get and stay well without the use of drugs and surgery...
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Your Brain Needs a Healthy Spine
One of the most overlooked, yet essential, aspects of brain health is regular spinal care. Legendary neuroscientist...
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You Only Get One Brain
You can get an implant for a missing tooth. You can get a prosthesis, a mechanical limb to use if one of your arms or...
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Your Amazing Immune System
We are constantly bombarded by outside forces – gravity relentlessly tugs at our structure, we’re in ongoing combat...
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Study Shows Adjustments Reduce Pain and Improve Brain Chemistry
A 2019 study showed that low back pain sufferers who engaged in chiropractic adjustments experienced a significant reduction...
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Best Practices for Better Health in the COVID-19 Era
The data is pretty conclusive – healthier people are less likely to die from coronavirus. There are no guarantees,...
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11 Habits To Boost Your Immunity
Popular website “Eat This Not That” published a list of suggestions to help you build your resistance against coronavirus...
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Handling The Stress Of Adverse Times
These last few months have been difficult, to say the least, and we are all adapting to unfamiliar conditions, from...
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The ABCs of a Healthy Spine
When we talk about the spine, it conjures up images of spooky Halloween skeletons, but there’s nothing creepy about...
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7 Subtle Signs of Inflammation
The diagnosis of medical conditions is an extremely complex and difficult art, but science tells us that many diseases...
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Healthy People and the Coronavirus
Chances are your life has been significantly affected by the onslaught of the coronavirus – COVID-19 has forced the...
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8 Vitamins and Minerals for a Healthy Immune System
Who wouldn’t want the healthiest, most functional immune system possible? Do you know the role your diet plays in...
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6 Habits To Boost Your Brain Power
Dr. Jennie Valles, a neurologist and expert in brain injury at the Burke Rehabilitation Hospital, reports that good...
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Action Steps to Stay Healthy
Most of us would agree that good health, feeling well and being able to perform our typical daily activities without...
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An Overlooked Way to Help You Feel Great
Most people think of going to their chiropractor when they have a pain in the back or neck, a headache, or another painful...
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Water – Your Secret Weapon For Better Health
Most articles written about weight management, health, fitness and longevity include water as one of the most important...
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Dealing with COVID-19
With the world turned upside-down by COVID-19, we all have a three-stage approach to get past this worldwide problem....
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What is BrainTap and How Does It Work?
BrainTap, essentially, is like meditation on steroids without any user effort. That’s my kind of meditation! It is...
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20 Ways To Improve Your Mood
I recently read a list published of twenty methods to improve your mood. In the sometimes stressful times that we live...
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March Toward Health
We have definitely been spoiled this year with a very mild winter. However, usually after January and February, you’re...
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The Special Nerve that Connects all of Your Vital Organs and Why It’s So Important
The vagus nerve starts in the brainstem, just behind the ears. It travels down each side of the neck, across the chest...
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How to be Happier
Who wouldn’t like to be happier? Besides the obvious, feeling better, being good company, and avoiding boredom, there...
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Kind People Live Longer
A new study from the University of North Carolina showed that our genes respond to kindness. The research included three...
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Sleep Meds and Dementia
Sometimes I’m blown away by the audacity of thinking you can safely introduce chemical agents in generalized form...
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6 Foods Your Brain Loves
A recent article published by NBC News offered a variety of options that will help you nourish your brain and heart...
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New Year, New Health Goals
It’s a new year, and smart families who want to be healthy and save money on health care costs are choosing better...
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A Stress-Dissolving Strategy
‘Tis the season for fun, family, friends…and stress. November and December go hand in hand in with increased...
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12 Secret Benefits of Doing Nothing
“Best Life” points out that in our turbulent and complex times, we could all benefit from a little unstructured...
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Get Healthy for the Holidays
The holidays are about joy, connecting, giving … and indulging. The food is scrumptious, and we are drawn to toasting...
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Report Links “Horn-Like” Growth on Back of Skull to Phone and Computer Use
The title sounds like a tag line for a new movie. New research states that permanent bone structure changes take place...
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Take Care of Your Brain And It Will Last Longer
At the recent Alzheimer’s Association International Conference, scientists from England, Germany and the USA observed...
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Living Longer with Chiropractic Care
Pain hurts, but stress kills – and all of us are under stress constantly. Some of us cope and adapt better than others,...
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Ease Back Into Exercise
If you’re going to exercise for the first time in a while, your underused muscles may not be ready for too much shock...
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The SHIELD Plan to Prevent Alzheimer’s Disease
The neurological epidemic continues, affecting millions of our neighbors. There is a quick and relatively simple plan...
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The Growing Problem No One Wants To Talk About
When you walk down the street or go into any public place, it’s not unusual to see someone overweight. Often that...
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Optimism and Longevity
A recent article showed a connection between being optimistic and living a longer life. Derived from the NPR podcast...
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Ergonomics: Good Posture at Work
Everyone who works in an office setting, at work or at home, is subject to the challenges and opportunities of designing...
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A Dozen Habits of People Who Don’t Get Sick
Get outside. Too many of us go from our homes to our cars or public transportation to our jobs, only to return home...
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5 Keys to Longevity
A recent study uncovered five critical keys to a longer life, and they are so simple, anyone can do them. Eat well....
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Obesity Hurts Your Brain
Most of us inherently know that carrying too much body weight is probably deleterious to our health. But most of us...
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Understanding Your Body’s Heating and Cooling System
Your body is the most complex and astounding machine ever. While it is far more sophisticated than anything we can invent...
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Managing Your Body Heat
Summer is often a time to play, to exercise, to get projects done, or just to relax and have fun with family and friends....
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How to Live to Be 100
In a recent article that I read, twenty-five centenarians (people who reach 100 years old) were interviewed to discover...
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Why a Healthy Spine Makes Your Brain Happy
Everyone is talking about the brain, and the role it plays in your health. You’ll need to drink enough water and get...
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Your Personal Exercise Formula
Everyone needs some degree of exercise, but we are all different, and that means we all need a personalized approach...
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3 Health Risks We Face Every Day
Health care experts agree that most human maladies can be prevented or avoided with better lifestyle decisions. The...
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The Best Stress Buster of All
As you may know, your health is a reflection of your ability to adapt to the stresses of your life. We are subject to...
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Breathing, the Secret Exercise
When most people think of exercise, it conjures up images of muscular athletes hoisting heavy barbells overhead or sweaty...
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Two Surprising Heart-Healthy Habits
We all know that if we want to be healthy, there are things we can do and avoid doing that increase our chances to be...
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A Healthy Brain Is Your Secret Weapon
Most people would give anything for a guarantee of good health. Anyone who has ever been even a little sick knows that...
Read PostOur Veterans Deserve the Best Care
Our susceptibility to physical pain can come from many factors, and the types of pains we are susceptible to can vary...
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Which Makes You Happier, Exercise or Money?
A new study, performed by researchers at Yale and Oxford and published in The Lancet, surveyed 1.2 million Americans...
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New Study Shows Walking in Nature Reduces Stress
A recent study done at the University of Michigan and published in “Frontiers in Psychology” shows that a twenty-minute...
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5 Keys to Peak Body Performance
Many people don’t yet realize how important it is to get your brain and body working together at peak efficiency....
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6 Ways to Spring Clean Your Body, Your Mind, and Your Life
This time of year, after the long winter, is a popular time for people to clean out their houses, yards, etc. However,...
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Using Medication Off-Label and Why You Should Care
Bottom Line: Think of the most recent pharmaceutical commercial you watched. Do you remember that list of possible side...
Read PostShot or Not: Should You Get an Injection for Spine Pain?
Bottom Line: You probably know someone who has received a recommendation from their medical doctor to sign on for a...
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Injections Can Be Back Breaking
Bottom Line: Did you know researchers have discovered a correlation between epidural steroid injections and spinal fracture...
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Can Pain Be a Good Thing?
Bottom Line: Pain is your body’s way of signaling to you that something needs your attention. In other words,...
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When It Comes to Your Health, Give Yourself The Edge!
Most people measure their health by how they feel – if they’re not sick or in pain, they figure they’re doing...
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Heart-Healthy Habits Are Brain-Healthy Habits
It’s no secret that people who do a better job choosing healthy lifestyle habits have a better chance of living a...
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How Your Heart and Your Brain Work Together
Keeping your heart and your brain healthy is a good idea – they affect every aspect of your health and wellness. And...
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Headaches: Before You Reach for Medication…
Bottom Line: Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal...
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Back Pain: Top Organizations Recommend Against Opioids
Bottom Line: At last, many top healthcare organizations are taking a stand against the prescription of opioids for treating...
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Finding Relief Without Drugs
Bottom Line: With the opioid crisis affecting millions of people, it may come as no surprise that there’s probably...
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Opioids: By the Numbers
Bottom Line: The opioid epidemic is one of the deadliest drug crises in our recent history. Look at the United States....
Read PostThe Healthcare “Secret” of Pro Athletes
Bottom Line: Entering the arena of professional sports comes with high stakes. The slightest advantage can make all...
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Why Do Athletes Need a Chiropractor?
Bottom Line: Preparing, training and competing all collectively make taking part in your sport of choice so much fun....
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How You Can “Un-Pinch” a Nerve
Bottom Line: Pinched nerves are not exactly what most people would call a good time. A pinched or compressed nerve can...
Read PostBio-Hacking Your Nervous System Naturally
Bottom Line: Your life is experienced through your nervous system. Think about that. Every thought, breath, heartbeat,...
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What Happens When You Hear a “CRACK” in Your Spine?
Bottom Line: You turn your head or bend down to lift something and “CRACK”! What is it? Did you injure something?...
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How to Keep Your Spinal Discs Healthy
Bottom Line: Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough...
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The Best Kept Secret in Health Care
Most people, when offered a choice between something natural and something artificial, will go with something natural....
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Habits of Healthy People
Did you ever notice that some people are just healthy, rarely get sick, and seem to have plenty of energy to live life...
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Common Habits That Make You Sick
Everybody wants to be as healthy as possible, but most of us don’t recognize the common habits we’ve developed that...
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The Real Importance for Scoliosis Screening
Schools recently opened their doors to students worldwide, and families already mobilized to prepare for the school...
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Regular Chiropractic Care Proves to Deliver the Greatest Results!
Good health serves as one of life’s most treasured assets. The choices people make to acquire and maintain their wellbeing...
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How To Take Better Care of Your Brain
There’s so much discussion about the brain these days, mostly about problems and conditions that affect the brain....
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The Importance of School-Related Stresses on Our Children
Children are subject to more stress in school than ever before. Most kids experience the physical stress of sports injuries...
Read PostWhy Chiropractic Gives Athletes an Edge on the Competition
Athletics are a huge part of our society, as we enjoy not only participating in them but also watching them. College...
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21 Tips for Better Posture
What parents haven’t caught themselves telling their children to “stand up straight?” My parents said it to me,...
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Kids Need Chiropractic, too!
Children under chiropractic care report greater focus, function, and development! An early example of the connection...
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Importance of Hydrating in Hot Weather
Large portions of the United States have been suffering through record-breaking heat waves, and the excessive temperatures...
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Feeling Young May Mean a Healthy Brain
A new study out of South Korea examined the brains of 68 healthy seniors, aged 59 to 84, to compare their biological...
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How Regular Exercise Improves Your Mind and Body
It’s common sense that exercise is good for you, but how does it specifically affect your mind and body? It’s fascinating...
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Research Reveals Chiropractic May Help Children with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) plagues kids and families all over the world. Experts determined that...
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7 Adjustments for an Ideal Driving Posture
One of the major physical stressors that takes a toll on people’s health is sitting. We don’t think much of it because...
Read PostWhat is Chiropractic? Here’s the Easy to Understand Answer
Over the next couple of weeks, we are going to review and answer some frequently asked questions that we get in the...
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Foods that Reduce Stress…and Belly Fat
Most of us already realize that what we eat plays a major role in our level of health. Research points at dietary recommendations...
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Avoid Aches and Pains from Summer Activities
Summer is a fun time to play outdoors and enjoy nature’s splendor, but it’s also a time that can be stressful for...
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You Don’t Have to Suffer with Arthritis
Arthritis is something we talk about all the time. It is unbelievably prevalent in society. Statistics show that 1 out...
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What You Need to Know about Arthritis and Spinal Disc Issues
Sometimes called degenerative joint disease or degenerative arthritis, osteoarthritis (OA) is the most common chronic...
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Chiropractic Combats “Text Neck”
A recent study showed that almost 80% of the population between the ages 18 and 44 claim they carry their cell phones...
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Up to 90% of ALL Doctor’s Visits Originate from This…
Stress kills. Doctors and health professionals agree that chronic stress attacks the body and systematically destroys...
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Your Brain Loves Chiropractic
Most people accept that chiropractic care is a great way to get well from all kinds of painful conditions, like back...
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Handling the Four Types of Stress
We live in a stressful world, yet some people cope beautifully, while others suffer serious consequences. It turns out...
Read PostHeadaches Are Common But NOT Normal
Headaches aren’t normal, but since they are extremely common in our society, many people mistakenly believe they are....
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Posture and Your Brain
Psychologist and neurobiologist Dr. Roger Sperry won the Nobel Prize in Physiology and Medicine in 1981 for his research...
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4 Lifestyle Choices That Hurt Your Brain
You are probably hearing a lot about the brain these days – books, movies, TV and radio shows, charities, it seems...
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A Drug-Free Solution for Fibromyalgia Sufferers
Over 12 million Americans and 6% of the world suffer from fibromyalgia. Women make up over three-quarters of those afflicted...
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Low Back Pain: Don’t Accept Being Another Statistic
Have you ever put in a long day of work out in the yard and woke up the next day not being able to roll out of bed due...
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Chiropractic’s Impact on High Blood Pressure and Heart Disease
Chiropractic care continues to increase in popularity across America. People of all ages, genders, and health backgrounds...
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Flu Season is Here but You Need to Understand This About Immunity
The immune system of a child or adult is one of the most complex and sophisticated phenomena of the human existence....
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Conjoined Twins Help Show Chiropractic Influence on Immunity
Masha and Dasha were conjoined twins born in Russia in the 1950’s. They each had one arm and shared one pair of legs....
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Chiropractic Delivers Results Beyond Simply Pain Relief
Myth: Chiropractic adjustments only help musculoskeletal pain or injuries. Truth: Chiropractic is proven to help musculoskeletal...
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Research Shows Long-Term Results of On-Going Chiropractic Care
Failing to address the importance of human structure and its relationship to gravity proves costly. The current medical...
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Understanding “Forward Head Posture”
Understanding forward head posture and how this creates the potential for injury and chronic musculoskeletal problems...
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Heart Attacks and the Holidays: What You Need to Know
Heart disease kills more people annually than any other disease. Heart attacks make up most deaths related to heart...
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3 Foods to Avoid to Reduce Inflammation and Feel Better
Although no two patients with pain are alike, they all have one thing in common: INFLAMMATION! Inflammation has been...
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Can Chiropractic Help Kids with Bedwetting Issues?
What is Enuresis? Did you know that thousands of children occasionally wake up to a wet bed? Is your child one of them?...
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Is Chiropractic Safe After Having Neck or Back Surgery?
This is a great question that I get asked often while I am out speaking with people about chiropractic in the Montgomery...
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3 Health Benefits to Practicing Gratitude Daily
Thanksgiving is this Thursday, and it is a time of family, friends, food, football, and reflecting about the things...
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Back Pain Steals Hours of Comfort and Years of Life
Approximately 700 million people around the world suffer from back pain. Researchers estimate that nearly 75-85% of...
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Colic? Find Out How Chiropractic Can Help Your Child
It’s every parent’s nightmare – your beautiful newborn is in obvious distress and you can’t figure out how...
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Patients Under Chiropractic Care Reduced Opioid Use by 57%
Opioid prescriptions skyrocketed from 112 million in 1992 to nearly 249 million in 2015 even though there has not been...
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Can Chiropractic Help With Seasonal Allergies?
Spring, summer, fall, and winter comprise the seasons of the annual calendar. Millions of people would identify allergy...
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Chiropractic Provides a Long-Term Solution for Neck Pain
Science and research regularly proves and strengthens the case that chiropractic care provides a more safe and effective...
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Chiropractic and Ear Infections: An Alternative to Antibiotics
American children under the age of 15 visit physicians for middle ear infections more than any other reason. Ear infections...
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Poor Posture Increases the Risk of Coronary Heart Disease by 64%
Termites silently destroy the foundation of thousands of unsuspecting homes every year. Termites accounted for more...
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Chiropractic Proven to be 5 Times Better than NSAID Pain Relievers
One of the top medical journals in the world showed chiropractic to be five times better at reducing back and neck pain...
Read PostWant to Naturally Boost Your Immunity? Read This
Colostrum is a form of breast milk that delivers a vital immune system boost to newborn babies in the first 72 hours...
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3 Backpack Safety Tips for Your Child’s Health
Now that Labor Day Weekend is over, so is summer. It is officially back to school time. Kids will be returning to the...
Read PostStress: The Silent Killer
The silent killer? No, we are not talking about high blood pressure. Think it’s a little dramatic to call stress the...
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5 Facts that You Need to Know About Whiplash
Whiplash is a pretty familiar term, but do you know exactly what it is? Most people imagine a bad car accident when...
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Fighting Fatigue: 5 Things You Need to Do
Do you feel tired throughout the day? You aren’t alone. It has been estimated that about 40% of Americans are exhausted...
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Metabolic Syndrome: Preventing the Brewing Perfect Storm
Have you heard about the perfect storm for our health that is brewing in this country? It’s called metabolic syndrome,...
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Sitting is the New Smoking: What You Can Do to Help Yourself
Research has shown that prolonged sitting can increase the risk of developing cancer (including breast, colon, and lung),...
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Don’t Put Your Health in Jeopardy! A Corporate and Community Wellness Series
Part of the mission of Radiant Life Chiropractic is to educate our Hatboro, Horsham, Warminster, and Warrington communities...
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3 Reasons You Should Meal Plan If You Want to Eat Healthier
How many people do you know who have decided to start eating healthier, tried it for a few days, and then abruptly stopped?...
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What’s Your Wellness Score? 3 Reasons Why You Need to Know It
You’re probably thinking my what?! What is a Wellness Score? It’s our new form of assessment here at Radiant Life...
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Happy Independence Day: Freedom From Your Genes
You don’t have to be a prisoner of your genetics. I know I have talked about this topic before, but it is something...
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You Didn’t Hurt Yourself While Sleeping. Here’s What’s Probably Causing That Pain…
This weekend, I had the privilege of being involved in a community event at a local high school. We love to take part...
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Like Father, Like Son: The Chiropractic Way Both Past and Present
Yesterday, I got to spend Father’s Day with two of the other three chiropractors in my family. It was awesome. I got...
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Why You Should Take Your Child to a Chiropractor
If you think chiropractic is only for pain relief, then you probably won’t understand chiropractic for kids. However,...
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Our Health Care System is Broken and You’re the Solution
Health care is a big topic in this country. It was one of the main areas of debate during the recent presidential election,...
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5 Exercises to Improve Your Golf Game and Decrease Injury Risk
Golf is both a great and frustrating game. I have been playing since I was little and love it. I still try to get out...
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Curb Your (Sugar) Enthusiasm
America’s sugar addiction is real, and it is having a major impact on our health! On average, Americans consume 22...
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Top 5 Chiropractic Myths Busted
Being a third-generation chiropractor, I grew up with chiropractic, and it is very familiar to me. However, for the...
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The 3 T’s of Dis-ease and What to Do About Them
In 1910, D.D. Palmer, the founder of chiropractic, stated that there were three underlying causes of subluxation, or...
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Thinking about getting into meditation? Read this first
Research shows chronic, sustained stress can take a huge toll on our health, and as long as we are living, we are guaranteed...
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Poor Posture: A Modern Day Epidemic
So often, I hear people acknowledge that they have bad posture and then minimize it by laughing it off. Most of the...
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Pain has a Purpose. Learn to Appreciate it
Pain is no fun. For some people, it can be frustrating. For others, it can be debilitating. Sometimes, it is a chronic...
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Are you Pregnant? Why Chiropractic Care Can Help Result in a Shorter, Less Painful Delivery
People sometimes look at me funny when I talk about chiropractic during pregnancy. They think that a pregnant woman...
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How to Relieve Headaches Naturally
Headaches are definitely not normal, but they are extremely common. Nearly everyone has a headache occasionally. They...
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The NY Times States the Obvious that Chiropractic is Good for Back Pain. Read this to Find Out Why that Actually Matters
Earlier this month, I saw an article in the New York Times written by a physician stating that chiropractic was good...
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