Nurturing Immunity in the Fall: How Chiropractic Care Can Help
As the leaves change and temperatures drop, the arrival of autumn signifies a season of transition. It’s also...
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A Healthy Start: Chiropractic Tips for Back-to-School Time for Kids
As the summer days wind down and the back-to-school season approaches, it’s time to prepare our kids for a successful...
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Moving and Feeling Better: Chiropractic Care for Extremities
Are You At Risk for Chronic Knee Pain? Do your knees hurt? You’re not alone. Chronic knee pain is thought to affect...
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What’s the Difference Between your Hip and SI Joint
Bottom Line: It can be extremely confusing to figure out the difference between hip and SI (sacroiliac) joint pain....
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How to Find Relief from Shoulder Pain
Bottom Line: Your shoulder is the most unstable and moveable joint in your body. Its wide range of motion occurs due...
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Manage Migraines Naturally: Know Your Triggers
If searching for natural ways to manage migraines has you considering chiropractic migraine treatment in Hatboro, you’re...
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Headache Relief Without Meds: Try Chiropractic Care
You may have more natural headache relief options in Hatboro than you thought! Read on to learn more about the very...
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Break the Cycle: How to Tackle Stress Headaches
Ready to learn how to break the stress headache cycle once and for all? Well, if you’re looking for chiropractic care...
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Know Your Headache: Targeted Treatments for Relief
Looking for migraine and tension headache treatment options in Hatboro that actually work? Step one is understanding...
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Move Better, Play Better: Improving Biomechanics for Athletes
Move better, play better. Move better, feel better. Move better, age better. Move better, train better. The list goes...
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The Natural Advantage: Chiropractic Care for Improved Athletic Performance
I’ve got one name for you: Michael Jordan. Let’s face it. I may not “be like Mike” when it comes to my athletic...
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Unlock Your Athletic Potential: The Benefits of Chiropractic Care
We’ve made it to the big leagues! Nearly all professional sports teams – baseball, hockey, football, and soccer...
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Play Hard, Recover Better: Proactive Health Habits for Weekend Sports
“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming...
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The Problem with Relying on Medications for Low Back Pain
It’s safe to assume that all of us have an over-the-counter pain reliever like Aleve or Ibuprofen in our medicine...
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The Surprising Cause of Your Leg Pain: Your Back!
Let’s go ahead and lay all our collective cards out on the table. Most of us spend way, way more time sitting at our...
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The Movement Solution for Back Pain Relief
When we feel pain in our low back, what’s the first thing many of us tend to think? We need to lie down. We need to...
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The 3 Most Common Injuries We See With Collision Accidents
Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause...
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Here’s How to Recover from Whiplash Injuries Naturally
Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to...
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3 Common Manifestations of Delayed Pain After a Car Accident
Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider...
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Got Whiplash? Here are 3 Big Reasons to See Your Chiropractor
Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled,...
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Spinal Disc Health 101: The Proven Benefits of Proactive Care
“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who...
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3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc
A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me....
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How To Know if You Have a Spinal Disc Problem
When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind...
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The Anatomy of a Spinal Disc: What Does it Look Like?
Waterbeds were something else, weren’t they? It’s still crazy to think there was a time where so many of us were...
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3 Easy Ways to Naturally Increase Your Energy Levels
There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all”...
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Here’s How Chiropractic Care Can Help You Be More Active
We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You...
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Positive Thinking and the Mind-Body Connection
Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you...
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3 Unique Ways Chiropractors Can Help Relieve Holiday Stress
Bottom Line: Did you know… chronic stress – especially chronic holiday stress – can contribute to health...
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How Holiday Stress Affects the Body (and How Chiropractic Can Help)
Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens...
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Got Chronic Holiday Stress? Chiropractic Can Help.
Bottom Line: As the leading chronic pain chiropractor in Hatboro, we know a thing or two about stress and the effects...
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These Low Back Pain Relief Exercises Can Help You Recover Quicker
Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides....
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Here’s What Causes Low Back Pain… and It’s Not What You Think
Bottom Line: Yes, it’s true. Low back pain is something that a majority of us – well over 80% of the world’s...
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Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery
Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica...
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Top Healthcare Organizations Now Agree on What to Do for Low Back Pain
Bottom Line: Would you be surprised if we told you that low back pain may well be the number one source of disability...
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Supporting Expecting Families Through a Healthy Birth
Bottom Line: With all of the advancements in medical science, it may come as a surprise to you to learn that mother...
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What Expecting Families Need to Know About NSAIDs and Medications
Bottom Line: While expecting mothers may have a glow about them, they’re unfortunately no less immune to body aches...
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Why Expecting Families May Want a Chiropractor on Their Wellness Team
Bottom Line: Did you know it’s been estimated that over 85% of women experience back pain during pregnancy? If...
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Key Ways Expecting Families Can Benefit from Chiropractic Care
Bottom Line: A woman’s body undergoes many transformations during and after months of pregnancy. Some of these...
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Beyond the Pill: Non-Opioid Care for Chronic Pain
Bottom Line: If you’re dealing with chronic pain, now is the time to tackle it naturally. But how do you deal...
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Opiates vs. Opioids: What’s the Difference?
Bottom Line: Opiates vs. opioids – while they come from different sources, they are similar in a very specific...
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The Chronic Pain Crisis is the Opioid Crisis
Bottom Line: For decades, opioids were marketed as a “safer” alternative to treat chronic pain. And as the...
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The Opioid Crisis: How Did We End Up Here?
Bottom Line: If you make it a habit to watch the news, you’ve probably wondered on more than one occasion “How did...
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Organic Healthcare: No Prescription Necessary
Bottom Line: Did you know that chiropractors and holistic chiropractors are one and the same? The term chiropractic...
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Your Body is Designed to Move
Bottom Line: Your body is built to move and the benefits of movement for your body are immeasurable. Every spinal disc...
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The Brain + Spine Connection
Bottom Line: Odds are, you’ve pondered on the brain-body connection a time or two here and there, and for good...
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Disc Issues and Chiropractic
Bottom Line: Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people...
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Facet Joints: Gliding Your Way to Better Health
Bottom Line: If you’ve had neck or back pain that you could pinpoint with your finger or felt a sharp pain in...
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Relieving Migraine Headaches
The Bottom Line Few things can ruin your day as much as a headache. Relieving migraine headaches can feel impossible....
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The Benefits of Chiropractic Care for Daily Headaches
The Bottom Line Half of the world’s adult population struggles with headaches at least once a year. And while...
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The Link Between Stress and Headaches
The Bottom Line Are you feeling rushed? Are you dreading a big meeting at work? Take it from the leading provider of...
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What Type of Headache Do You Have?
The Bottom Line Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache...
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How to Prevent Sciatica Pain
Bottom Line: As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them...
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The Top Causes of Sciatica Revealed
Bottom Line: Here’s something that might surprise you as you dive into the top causes of sciatica. Sciatica is...
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What You Need to Know About Sciatica
Bottom Line: Let’s dive right into what you need to know about sciatica. To understand what sciatica is, it helps...
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What is Sciatica?
Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica — well, you’ll...
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How to Stretch Your Way to Better Health
Bottom Line: Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every...
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The Surprising Link Between Posture and Depression
Bottom Line: Posture can either work for or against us. Take it from the leading posture correction specialist in Hatboro....
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Postural Stress: The Link Between Tech Neck and Pain
Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so...
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Improving Your Posture to Keep Your Spine Healthy
Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit...
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Is There a Perfect Posture?
Bottom Line: “Sit up straight and stop slouching!” We’ve all heard (or said) it a million times in the...
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The Most Common Injuries After a Car Accident
Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause...
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How to Recover from Whiplash After an Auto Accident
Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to...
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What You Need to Know About Delayed Pain After a Car Accident
Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider...
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Whiplash: How These Injuries Can Cause Chronic Pain
Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled,...
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Why Do Athletes Need a Chiropractor?
Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun. Wait – what about...
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Pro Tips to Keep Your Spinal Discs Healthy
Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week...
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Be Like Mike: How to Reach Your Full Potential
Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their best....
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Improving Your CrossFit Performance
Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a...
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How Pro Athletes Deal with Pain
Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes...
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Neck Arthritis: Why Your Daily Habits Might Be to Blame
Bottom Line: Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop...
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The Neck Pain Solution No One is Talking About
Bottom Line: Get this. There is a natural neck pain solution that works better than medications and is far less risky...
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Title: Why Does My Neck Hurt?
Bottom Line: Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot,...
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How to Get Rid of a Stiff Neck
Bottom Line: A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority...
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Design a Year of Abundant Health
Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive...
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The Power of Your Health Potential
Bottom Line: “Your body’s ability to heal is greater than anyone has permitted you to believe.” Not...
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Creating SMART Goals for Better Health in 2022
Bottom Line: A new year has come again, and that means it’s time to revisit and renew your goals for better health!...
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3 Steps to Go from Exhausted to Energized
Bottom Line: If you’re coming out of the holidays feeling a little sluggish and low on energy in Hatboro, Warminster...
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How To Reduce Pain & Inflammation In Your Body
Bottom Line: While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation...
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How Inflammation Affects Your Body
Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn’t quite...
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Most Chronic Diseases are Linked to Inflammation
Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory...
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What Causes Inflammation?
Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It’s...
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The Truth About Chiropractic
Bottom Line: Chiropractors have been helping people perform their best for over 125 years. Many things have changed...
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Neck Pain: How to Find Relief
Bottom Line: An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain...
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Is My Arm Pain Coming from My Neck?
Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms...
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Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body
Bottom Line: Have you been told that you have spinal stenosis? If so, you’re not alone. Millions of people suffer...
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Why Does My Neck Hurt?
Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day…...
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Posture: Balancing Strength and Flexibility
Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having...
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How Your Smartphone Impacts Your Posture
Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000...
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How to Improve Your Posture
Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit,...
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Perfect Posture is Dynamic
Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s...
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E-Learning: How to Avoid Tech Neck
Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of...
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How to Power Your Child’s Brain with Movement
Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research...
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Why Chiropractic Care is Critical for Kids Who Play Sports
Bottom Line: Youth sports are a big deal. It’s estimated that over 45 million kids are actively engaged in sports!...
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Be Smart with Your Smartphone and Look Up!
Bottom Line: As students worldwide return to school, it’s likely many will be e-learning in some capacity for...
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The Benefits of Chiropractic
Bottom Line Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based...
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How Exercising 30 Minutes a Day Helps You Live Better
Most people erroneously believe that they must be a gym rat and exercise for hours a day to get fit, but it’s not...
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Walking May Save You from Poor Sleep
Scientists have known for years that walking is great exercise. Regular brisk walking can extend your lifespan up to...
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Breathe Yourself to Better Sleep
It’s clear that getting enough sleep is an important key to better health and longevity. That’s because your brain...
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Tennis Elbow? But I Don’t Even Play Tennis!
Bottom Line: Did you know… tennis elbow isn’t just for athletes. Lateral epicondylitis – or tennis elbow –...
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Are You at Risk for Chronic Knee Pain?
Bottom Line: Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can...
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Your Hip and SI Joint: What’s the Difference?
Bottom Line: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing,...
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Shoulder Pain: How to Find Relief
Bottom Line: Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion...
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Headache Medications Can Cause Headaches
Bottom Line: One of the primary side effects of many prevalent headache medications is, well…more headaches! That’s...
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How to Get Rid of Daily Headaches
Bottom Line: If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches...
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The Link Between Neck Pain and Headaches
Bottom Line: Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches...
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What Type of Headache Do You Have?
Bottom Line: Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn...
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When Should You See a Chiropractor?
Bottom Line: Almost everyone has heard of chiropractic care, but many people have no idea if or when they should see...
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How to Reduce Your Risk of Sports Injuries
Bottom Line: To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect...
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Can an Adjustment Help My Athletic Performance?
Bottom Line: You may have heard that chiropractic care can help improve your athletic performance. Is it true? The truth...
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Why Pro Athletes Choose Chiropractic
Bottom Line: For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their...
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Staying Healthy as a Weekend Warrior
Bottom Line: Millions of people participate in sports each weekend as a way to stay active and stay connected to their...
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Why Medications Aren’t Recommended for Low Back Pain
Bottom Line: Although NSAID medications can be purchased over the counter, it doesn’t mean they don’t have...
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Is My Leg Pain Coming from My Back?
Bottom Line: It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem…...
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How to Move Your Way to Back Pain Relief
Bottom Line: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications...
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What Causes Low Back Pain?
Bottom Line: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you’ve...
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How to Make Facebook Healthy for You
Bottom Line: Can Facebook help you be healthier? The answer is yes… if you take the right steps to curate your feed,...
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Finding Relief After a Car Accident Without Drugs or Surgery
Bottom Line: Screech. Bam. Uh-oh… you’ve been involved in a car accident. Your day has been thrown upside...
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Shoulder Pain After a Car Accident: What Does it Mean?
Bottom Line: It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common...
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How Long Does Whiplash Last?
Bottom Line: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these...
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Whiplash: The Symptoms You Need to Know
Bottom Line: Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It’s the...
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Keeping Your Spinal Discs Healthy
Bottom Line: Ain’t no one got time for back pain! Proactively doing things today to help your spinal discs stay...
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How to Strengthen Your Spinal Discs
Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your...
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Types of Spinal Disc Problems
Bottom Line: If you’ve had a spinal disc problem, you know how painful it can be. Every movement seems to hurt,...
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What are Spinal Discs Made of?
Bottom Line: We all know spinal discs are important — but to understand why, the real question is… what are...
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Increasing Your Energy in 2021
Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!)...
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Moving Your Way to Better Health in 2021
Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise...
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How to Cultivate a Positive Mindset in 2021
Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major...
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Setting Smart Health Goals in 2021
Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals?...
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Staying Healthy This Holiday Season is the Best Gift of All
Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck...
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The Impact of Chronic Stress During the Holiday Season
Bottom Line: Stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension,...
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How Running Helps Your Brain
It has long been recognized that exercise improves your health. It stimulates blood flow, encourages the production...
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What Sugar Does to Your Brain
For many years, we were trained to think that fat is bad for you, and sugar is brain food. We now know that sugar is...
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Take Care of Your Brain, Ease Your Mind
In times of great difficulty, it is not unusual for many people to suffer the consequences of emotional unrest. It can...
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Sleep: Your Secret Weapon for Better Health
Sometimes the most complex questions have the simplest answers. For example, I could ask, “What is one habit that...
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Reduce Your Stress, Improve Your Health
More than ever before, we are aware that emotional stress is rampant, and negatively affecting our health. Hurricanes...
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These are the Best Foods for Your Brain Health
It should be obvious that you would prefer to have a healthy brain. Your brain runs your body and tells your body parts...
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How Your Brain Helps Your Immune System
Your body is equipped to defend itself against invaders of all kinds – for example, your skin keeps out surface dirt....
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Go on the Offense Against COVID-19 and Other Sickness
Over the last 6 months, we’ve all heard of ways to defend against COVID-19 and other diseases. Our defense included...
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Chiropractic Care Lowers Health Care Costs and Reduces Drug Risks
Chiropractors began helping men, women, and children of all ages get and stay well without the use of drugs and surgery...
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Your Brain Needs a Healthy Spine
One of the most overlooked, yet essential, aspects of brain health is regular spinal care. Legendary neuroscientist...
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You Only Get One Brain
You can get an implant for a missing tooth. You can get a prosthesis, a mechanical limb to use if one of your arms or...
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Your Amazing Immune System
We are constantly bombarded by outside forces – gravity relentlessly tugs at our structure, we’re in ongoing combat...
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Study Shows Adjustments Reduce Pain and Improve Brain Chemistry
A 2019 study showed that low back pain sufferers who engaged in chiropractic adjustments experienced a significant reduction...
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Best Practices for Better Health in the COVID-19 Era
The data is pretty conclusive – healthier people are less likely to die from coronavirus. There are no guarantees,...
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11 Habits To Boost Your Immunity
Popular website “Eat This Not That” published a list of suggestions to help you build your resistance against coronavirus...
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Handling The Stress Of Adverse Times
These last few months have been difficult, to say the least, and we are all adapting to unfamiliar conditions, from...
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The ABCs of a Healthy Spine
When we talk about the spine, it conjures up images of spooky Halloween skeletons, but there’s nothing creepy about...
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7 Subtle Signs of Inflammation
The diagnosis of medical conditions is an extremely complex and difficult art, but science tells us that many diseases...
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Healthy People and the Coronavirus
Chances are your life has been significantly affected by the onslaught of the coronavirus – COVID-19 has forced the...
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8 Vitamins and Minerals for a Healthy Immune System
Who wouldn’t want the healthiest, most functional immune system possible? Do you know the role your diet plays in...
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6 Habits To Boost Your Brain Power
Dr. Jennie Valles, a neurologist and expert in brain injury at the Burke Rehabilitation Hospital, reports that good...
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Action Steps to Stay Healthy
Most of us would agree that good health, feeling well and being able to perform our typical daily activities without...
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An Overlooked Way to Help You Feel Great
Most people think of going to their chiropractor when they have a pain in the back or neck, a headache, or another painful...
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Water – Your Secret Weapon For Better Health
Most articles written about weight management, health, fitness and longevity include water as one of the most important...
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Dealing with COVID-19
With the world turned upside-down by COVID-19, we all have a three-stage approach to get past this worldwide problem....
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What is BrainTap and How Does It Work?
BrainTap, essentially, is like meditation on steroids without any user effort. That’s my kind of meditation! It is...
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20 Ways To Improve Your Mood
I recently read a list published of twenty methods to improve your mood. In the sometimes stressful times that we live...
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March Toward Health
We have definitely been spoiled this year with a very mild winter. However, usually after January and February, you’re...
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The Special Nerve that Connects all of Your Vital Organs and Why It’s So Important
The vagus nerve starts in the brainstem, just behind the ears. It travels down each side of the neck, across the chest...
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How to be Happier
Who wouldn’t like to be happier? Besides the obvious, feeling better, being good company, and avoiding boredom, there...
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Kind People Live Longer
A new study from the University of North Carolina showed that our genes respond to kindness. The research included three...
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Sleep Meds and Dementia
Sometimes I’m blown away by the audacity of thinking you can safely introduce chemical agents in generalized form...
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6 Foods Your Brain Loves
A recent article published by NBC News offered a variety of options that will help you nourish your brain and heart...
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New Year, New Health Goals
It’s a new year, and smart families who want to be healthy and save money on health care costs are choosing better...
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A Stress-Dissolving Strategy
‘Tis the season for fun, family, friends…and stress. November and December go hand in hand in with increased...
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12 Secret Benefits of Doing Nothing
“Best Life” points out that in our turbulent and complex times, we could all benefit from a little unstructured...
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Get Healthy for the Holidays
The holidays are about joy, connecting, giving … and indulging. The food is scrumptious, and we are drawn to toasting...
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Report Links “Horn-Like” Growth on Back of Skull to Phone and Computer Use
The title sounds like a tag line for a new movie. New research states that permanent bone structure changes take place...
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Take Care of Your Brain And It Will Last Longer
At the recent Alzheimer’s Association International Conference, scientists from England, Germany and the USA observed...
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Living Longer with Chiropractic Care
Pain hurts, but stress kills – and all of us are under stress constantly. Some of us cope and adapt better than others,...
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Ease Back Into Exercise
If you’re going to exercise for the first time in a while, your underused muscles may not be ready for too much shock...
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The SHIELD Plan to Prevent Alzheimer’s Disease
The neurological epidemic continues, affecting millions of our neighbors. There is a quick and relatively simple plan...
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The Growing Problem No One Wants To Talk About
When you walk down the street or go into any public place, it’s not unusual to see someone overweight. Often that...
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Optimism and Longevity
A recent article showed a connection between being optimistic and living a longer life. Derived from the NPR podcast...
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Ergonomics: Good Posture at Work
Everyone who works in an office setting, at work or at home, is subject to the challenges and opportunities of designing...
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A Dozen Habits of People Who Don’t Get Sick
Get outside. Too many of us go from our homes to our cars or public transportation to our jobs, only to return home...
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5 Keys to Longevity
A recent study uncovered five critical keys to a longer life, and they are so simple, anyone can do them. Eat well....
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Obesity Hurts Your Brain
Most of us inherently know that carrying too much body weight is probably deleterious to our health. But most of us...
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Understanding Your Body’s Heating and Cooling System
Your body is the most complex and astounding machine ever. While it is far more sophisticated than anything we can invent...
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Managing Your Body Heat
Summer is often a time to play, to exercise, to get projects done, or just to relax and have fun with family and friends....
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How to Live to Be 100
In a recent article that I read, twenty-five centenarians (people who reach 100 years old) were interviewed to discover...
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Why a Healthy Spine Makes Your Brain Happy
Everyone is talking about the brain, and the role it plays in your health. You’ll need to drink enough water and get...
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Your Personal Exercise Formula
Everyone needs some degree of exercise, but we are all different, and that means we all need a personalized approach...
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3 Health Risks We Face Every Day
Health care experts agree that most human maladies can be prevented or avoided with better lifestyle decisions. The...
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The Best Stress Buster of All
As you may know, your health is a reflection of your ability to adapt to the stresses of your life. We are subject to...
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Breathing, the Secret Exercise
When most people think of exercise, it conjures up images of muscular athletes hoisting heavy barbells overhead or sweaty...
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Two Surprising Heart-Healthy Habits
We all know that if we want to be healthy, there are things we can do and avoid doing that increase our chances to be...
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A Healthy Brain Is Your Secret Weapon
Most people would give anything for a guarantee of good health. Anyone who has ever been even a little sick knows that...
Read PostOur Veterans Deserve the Best Care
Our susceptibility to physical pain can come from many factors, and the types of pains we are susceptible to can vary...
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Which Makes You Happier, Exercise or Money?
A new study, performed by researchers at Yale and Oxford and published in The Lancet, surveyed 1.2 million Americans...
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New Study Shows Walking in Nature Reduces Stress
A recent study done at the University of Michigan and published in “Frontiers in Psychology” shows that a twenty-minute...
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5 Keys to Peak Body Performance
Many people don’t yet realize how important it is to get your brain and body working together at peak efficiency....
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6 Ways to Spring Clean Your Body, Your Mind, and Your Life
This time of year, after the long winter, is a popular time for people to clean out their houses, yards, etc. However,...
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Using Medication Off-Label and Why You Should Care
Bottom Line: Think of the most recent pharmaceutical commercial you watched. Do you remember that list of possible side...
Read PostShot or Not: Should You Get an Injection for Spine Pain?
Bottom Line: You probably know someone who has received a recommendation from their medical doctor to sign on for a...
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Injections Can Be Back Breaking
Bottom Line: Did you know researchers have discovered a correlation between epidural steroid injections and spinal fracture...
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Can Pain Be a Good Thing?
Bottom Line: Pain is your body’s way of signaling to you that something needs your attention. In other words,...
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When It Comes to Your Health, Give Yourself The Edge!
Most people measure their health by how they feel – if they’re not sick or in pain, they figure they’re doing...
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Heart-Healthy Habits Are Brain-Healthy Habits
It’s no secret that people who do a better job choosing healthy lifestyle habits have a better chance of living a...
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How Your Heart and Your Brain Work Together
Keeping your heart and your brain healthy is a good idea – they affect every aspect of your health and wellness. And...
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Headaches: Before You Reach for Medication…
Bottom Line: Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal...
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Back Pain: Top Organizations Recommend Against Opioids
Bottom Line: At last, many top healthcare organizations are taking a stand against the prescription of opioids for treating...
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Finding Relief Without Drugs
Bottom Line: With the opioid crisis affecting millions of people, it may come as no surprise that there’s probably...
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Opioids: By the Numbers
Bottom Line: The opioid epidemic is one of the deadliest drug crises in our recent history. Look at the United States....
Read PostThe Healthcare “Secret” of Pro Athletes
Bottom Line: Entering the arena of professional sports comes with high stakes. The slightest advantage can make all...
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Why Do Athletes Need a Chiropractor?
Bottom Line: Preparing, training and competing all collectively make taking part in your sport of choice so much fun....
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How You Can “Un-Pinch” a Nerve
Bottom Line: Pinched nerves are not exactly what most people would call a good time. A pinched or compressed nerve can...
Read PostBio-Hacking Your Nervous System Naturally
Bottom Line: Your life is experienced through your nervous system. Think about that. Every thought, breath, heartbeat,...
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What Happens When You Hear a “CRACK” in Your Spine?
Bottom Line: You turn your head or bend down to lift something and “CRACK”! What is it? Did you injure something?...
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How to Keep Your Spinal Discs Healthy
Bottom Line: Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough...
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The Best Kept Secret in Health Care
Most people, when offered a choice between something natural and something artificial, will go with something natural....
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Habits of Healthy People
Did you ever notice that some people are just healthy, rarely get sick, and seem to have plenty of energy to live life...
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Common Habits That Make You Sick
Everybody wants to be as healthy as possible, but most of us don’t recognize the common habits we’ve developed that...
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The Real Importance for Scoliosis Screening
Schools recently opened their doors to students worldwide, and families already mobilized to prepare for the school...
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Regular Chiropractic Care Proves to Deliver the Greatest Results!
Good health serves as one of life’s most treasured assets. The choices people make to acquire and maintain their wellbeing...
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How To Take Better Care of Your Brain
There’s so much discussion about the brain these days, mostly about problems and conditions that affect the brain....
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The Importance of School-Related Stresses on Our Children
Children are subject to more stress in school than ever before. Most kids experience the physical stress of sports injuries...
Read PostWhy Chiropractic Gives Athletes an Edge on the Competition
Athletics are a huge part of our society, as we enjoy not only participating in them but also watching them. College...
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21 Tips for Better Posture
What parents haven’t caught themselves telling their children to “stand up straight?” My parents said it to me,...
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Kids Need Chiropractic, too!
Children under chiropractic care report greater focus, function, and development! An early example of the connection...
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Importance of Hydrating in Hot Weather
Large portions of the United States have been suffering through record-breaking heat waves, and the excessive temperatures...
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Feeling Young May Mean a Healthy Brain
A new study out of South Korea examined the brains of 68 healthy seniors, aged 59 to 84, to compare their biological...
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How Regular Exercise Improves Your Mind and Body
It’s common sense that exercise is good for you, but how does it specifically affect your mind and body? It’s fascinating...
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Research Reveals Chiropractic May Help Children with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) plagues kids and families all over the world. Experts determined that...
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7 Adjustments for an Ideal Driving Posture
One of the major physical stressors that takes a toll on people’s health is sitting. We don’t think much of it because...
Read PostWhat is Chiropractic? Here’s the Easy to Understand Answer
Over the next couple of weeks, we are going to review and answer some frequently asked questions that we get in the...
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Foods that Reduce Stress…and Belly Fat
Most of us already realize that what we eat plays a major role in our level of health. Research points at dietary recommendations...
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Avoid Aches and Pains from Summer Activities
Summer is a fun time to play outdoors and enjoy nature’s splendor, but it’s also a time that can be stressful for...
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You Don’t Have to Suffer with Arthritis
Arthritis is something we talk about all the time. It is unbelievably prevalent in society. Statistics show that 1 out...
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What You Need to Know about Arthritis and Spinal Disc Issues
Sometimes called degenerative joint disease or degenerative arthritis, osteoarthritis (OA) is the most common chronic...
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Chiropractic Combats “Text Neck”
A recent study showed that almost 80% of the population between the ages 18 and 44 claim they carry their cell phones...
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Up to 90% of ALL Doctor’s Visits Originate from This…
Stress kills. Doctors and health professionals agree that chronic stress attacks the body and systematically destroys...
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Your Brain Loves Chiropractic
Most people accept that chiropractic care is a great way to get well from all kinds of painful conditions, like back...
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Handling the Four Types of Stress
We live in a stressful world, yet some people cope beautifully, while others suffer serious consequences. It turns out...
Read PostHeadaches Are Common But NOT Normal
Headaches aren’t normal, but since they are extremely common in our society, many people mistakenly believe they are....
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Posture and Your Brain
Psychologist and neurobiologist Dr. Roger Sperry won the Nobel Prize in Physiology and Medicine in 1981 for his research...
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4 Lifestyle Choices That Hurt Your Brain
You are probably hearing a lot about the brain these days – books, movies, TV and radio shows, charities, it seems...
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A Drug-Free Solution for Fibromyalgia Sufferers
Over 12 million Americans and 6% of the world suffer from fibromyalgia. Women make up over three-quarters of those afflicted...
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Low Back Pain: Don’t Accept Being Another Statistic
Have you ever put in a long day of work out in the yard and woke up the next day not being able to roll out of bed due...
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Chiropractic’s Impact on High Blood Pressure and Heart Disease
Chiropractic care continues to increase in popularity across America. People of all ages, genders, and health backgrounds...
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Flu Season is Here but You Need to Understand This About Immunity
The immune system of a child or adult is one of the most complex and sophisticated phenomena of the human existence....
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Conjoined Twins Help Show Chiropractic Influence on Immunity
Masha and Dasha were conjoined twins born in Russia in the 1950’s. They each had one arm and shared one pair of legs....
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Chiropractic Delivers Results Beyond Simply Pain Relief
Myth: Chiropractic adjustments only help musculoskeletal pain or injuries. Truth: Chiropractic is proven to help musculoskeletal...
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Research Shows Long-Term Results of On-Going Chiropractic Care
Failing to address the importance of human structure and its relationship to gravity proves costly. The current medical...
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Understanding “Forward Head Posture”
Understanding forward head posture and how this creates the potential for injury and chronic musculoskeletal problems...
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Heart Attacks and the Holidays: What You Need to Know
Heart disease kills more people annually than any other disease. Heart attacks make up most deaths related to heart...
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3 Foods to Avoid to Reduce Inflammation and Feel Better
Although no two patients with pain are alike, they all have one thing in common: INFLAMMATION! Inflammation has been...
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Can Chiropractic Help Kids with Bedwetting Issues?
What is Enuresis? Did you know that thousands of children occasionally wake up to a wet bed? Is your child one of them?...
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Is Chiropractic Safe After Having Neck or Back Surgery?
This is a great question that I get asked often while I am out speaking with people about chiropractic in the Montgomery...
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3 Health Benefits to Practicing Gratitude Daily
Thanksgiving is this Thursday, and it is a time of family, friends, food, football, and reflecting about the things...
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Back Pain Steals Hours of Comfort and Years of Life
Approximately 700 million people around the world suffer from back pain. Researchers estimate that nearly 75-85% of...
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Colic? Find Out How Chiropractic Can Help Your Child
It’s every parent’s nightmare – your beautiful newborn is in obvious distress and you can’t figure out how...
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Patients Under Chiropractic Care Reduced Opioid Use by 57%
Opioid prescriptions skyrocketed from 112 million in 1992 to nearly 249 million in 2015 even though there has not been...
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Can Chiropractic Help With Seasonal Allergies?
Spring, summer, fall, and winter comprise the seasons of the annual calendar. Millions of people would identify allergy...
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Chiropractic Provides a Long-Term Solution for Neck Pain
Science and research regularly proves and strengthens the case that chiropractic care provides a more safe and effective...
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Chiropractic and Ear Infections: An Alternative to Antibiotics
American children under the age of 15 visit physicians for middle ear infections more than any other reason. Ear infections...
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Poor Posture Increases the Risk of Coronary Heart Disease by 64%
Termites silently destroy the foundation of thousands of unsuspecting homes every year. Termites accounted for more...
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Chiropractic Proven to be 5 Times Better than NSAID Pain Relievers
One of the top medical journals in the world showed chiropractic to be five times better at reducing back and neck pain...
Read PostWant to Naturally Boost Your Immunity? Read This
Colostrum is a form of breast milk that delivers a vital immune system boost to newborn babies in the first 72 hours...
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3 Backpack Safety Tips for Your Child’s Health
Now that Labor Day Weekend is over, so is summer. It is officially back to school time. Kids will be returning to the...
Read PostStress: The Silent Killer
The silent killer? No, we are not talking about high blood pressure. Think it’s a little dramatic to call stress the...
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5 Facts that You Need to Know About Whiplash
Whiplash is a pretty familiar term, but do you know exactly what it is? Most people imagine a bad car accident when...
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Fighting Fatigue: 5 Things You Need to Do
Do you feel tired throughout the day? You aren’t alone. It has been estimated that about 40% of Americans are exhausted...
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Metabolic Syndrome: Preventing the Brewing Perfect Storm
Have you heard about the perfect storm for our health that is brewing in this country? It’s called metabolic syndrome,...
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Sitting is the New Smoking: What You Can Do to Help Yourself
Research has shown that prolonged sitting can increase the risk of developing cancer (including breast, colon, and lung),...
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Don’t Put Your Health in Jeopardy! A Corporate and Community Wellness Series
Part of the mission of Radiant Life Chiropractic is to educate our Hatboro, Horsham, Warminster, and Warrington communities...
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3 Reasons You Should Meal Plan If You Want to Eat Healthier
How many people do you know who have decided to start eating healthier, tried it for a few days, and then abruptly stopped?...
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What’s Your Wellness Score? 3 Reasons Why You Need to Know It
You’re probably thinking my what?! What is a Wellness Score? It’s our new form of assessment here at Radiant Life...
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Happy Independence Day: Freedom From Your Genes
You don’t have to be a prisoner of your genetics. I know I have talked about this topic before, but it is something...
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You Didn’t Hurt Yourself While Sleeping. Here’s What’s Probably Causing That Pain…
This weekend, I had the privilege of being involved in a community event at a local high school. We love to take part...
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Like Father, Like Son: The Chiropractic Way Both Past and Present
Yesterday, I got to spend Father’s Day with two of the other three chiropractors in my family. It was awesome. I got...
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Why You Should Take Your Child to a Chiropractor
If you think chiropractic is only for pain relief, then you probably won’t understand chiropractic for kids. However,...
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Our Health Care System is Broken and You’re the Solution
Health care is a big topic in this country. It was one of the main areas of debate during the recent presidential election,...
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5 Exercises to Improve Your Golf Game and Decrease Injury Risk
Golf is both a great and frustrating game. I have been playing since I was little and love it. I still try to get out...
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Curb Your (Sugar) Enthusiasm
America’s sugar addiction is real, and it is having a major impact on our health! On average, Americans consume 22...
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Top 5 Chiropractic Myths Busted
Being a third-generation chiropractor, I grew up with chiropractic, and it is very familiar to me. However, for the...
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The 3 T’s of Dis-ease and What to Do About Them
In 1910, D.D. Palmer, the founder of chiropractic, stated that there were three underlying causes of subluxation, or...
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Thinking about getting into meditation? Read this first
Research shows chronic, sustained stress can take a huge toll on our health, and as long as we are living, we are guaranteed...
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Poor Posture: A Modern Day Epidemic
So often, I hear people acknowledge that they have bad posture and then minimize it by laughing it off. Most of the...
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Pain has a Purpose. Learn to Appreciate it
Pain is no fun. For some people, it can be frustrating. For others, it can be debilitating. Sometimes, it is a chronic...
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Are you Pregnant? Why Chiropractic Care Can Help Result in a Shorter, Less Painful Delivery
People sometimes look at me funny when I talk about chiropractic during pregnancy. They think that a pregnant woman...
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How to Relieve Headaches Naturally
Headaches are definitely not normal, but they are extremely common. Nearly everyone has a headache occasionally. They...
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The NY Times States the Obvious that Chiropractic is Good for Back Pain. Read this to Find Out Why that Actually Matters
Earlier this month, I saw an article in the New York Times written by a physician stating that chiropractic was good...
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